Join Emshanti Yoga at 11am on Saturday in Dingly Dell for a chill, warming and uplifting yoga session with sounds of reggae to ease us into a positive, uplifted and re-energising energy for the day.
This will be an easygoing yoga flow which invites you to move, breathe and raise your energy gently but with a smile
Expect simple, energising yoga postures, gentle movement and plenty of good vibes to leave you feeling refreshed, grounded and uplifted.
At 3pm in Little Wonderland Emshanti is running a laid back gentle wind down yoga session. This will be an easy going super chill practice that will help you settle into a state of calm in body and mind while keeping those feel-good festival vibes alive.
Expect some gentle movement, mindful breathing and a chilled atmosphere to leave you feeling relaxed, grounded and restored.